What Is A Healthy Diet?

What Is A Healthy Diet?

What is a healthy diet? It is not about counting calories, measuring portions or cutting carbs. You won’t truly locate a healthy diet on the lite menu at your favorite restaurant and you definitely will not find it at the local fast food joint. A healthy diet plan is all about what you eat rather than how much you eat.

If you feel the latest fad diet plan is your panacea to wellness, you’re in for a large surprise. Losing weight, staying healthy and obtaining back into shape after numerous years of diet plan neglect is not about fads or eating in some radical new way for six to twelve weeks and then going back to the way you used to eat.

The very best factor you are able to do to keep yourself healthy is to eat a healthy diet all the time, not just when you want to lose weight. Eating healthy is a long-term lifestyle selection, something you have to do for your entire lifetime. But what is a healthy diet? Is it what we have been lead to believe – milk for strong bones and teeth, protein in the type of lean beef or chicken and perhaps a “healthy” microwave dinner if we are “on the go.” Unfortunately this diet plan is what’s identified as the Regular American Diet plan or the SAD.

And what’s so wrong with the SAD? Nicely, has it created us a healthier people? Are we far better off as a nation simply because of it?

With all the well being studies, advanced well being care, the war on cancer dating back to the 70s, as well as the most advanced technology obtainable on the planet we have to ask ourselves why do we still need to invest $ 1.3 trillion a year on health care in the United States. Why aren’t we acquiring any healthier?

Other pertinent questions about your wellness beg for answers for example, why right after a lot more than 30 years because the “War On Cancer” was declared, do we still have an increasing cancer rate. Yes, we have several more folks surviving cancer but the rate at which folks are acquiring cancer is growing. We have come a long way in taking care of sick folks, but we haven’t produced any progress as a nation in stopping those people from obtaining sick.

Why do more than 15 million folks inside the United States have diabetes? Why do we still have more heart issues these days than we did 30 years ago? Why is more than 50% of our population on some sort of prescription drug?

We invest more per person on medical care than any other nation in the world. Why is this happening in a country that seems to be able to solve nearly any technological problem? Why can’t we solve our medical issues? How would life be distinct for us if we had been to be a nation of healthy individuals?

The secret to a healthy diet plan as well as a healthy life is living food – fresh vegetables, fruit, juices and green leafy salads. The answer to a healthier you is summed up in three words, breakfast, lunch and dinner. Living a healthy life and having a healthy family members is all about consuming a healthy diet plan, each day of our lives!

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