Find Out The Truth About Fast Diets
Many people wonder why they are fast diet bad when they seem to get results. You will find many sites on the internet that promise significant weight loss in just a few days. However, nutritionists point out that this kind of weight loss is always temporary. It is usually 90% water which will return straight back to what has to happen if you do not want to come to serious health problems.
Any diet or exercise program when you burn more calories than eating will lead to weight loss. However, fast diet lead to rapid weight loss and rapid return of pounds when you start eating normally. Usually it’s a starvation or diets that do not have any effect. Today when going to the beach in front of the door, all you see and hear are promises of rapid weight loss. You can kid yourself all you want, but deep down you know that it was pure nonsense.
Fast diets are aimed at a very rapid weight loss in a very short period of time, often in about 3-7 days. Almost always it is the extreme caloric restrictions. I alone have heard of the “miracle” diets that promise you a dream body for 5 days. Let’s face it, your body needed time to accumulate weight. Likewise, he needs time and to solve them.
Starvation is not pleasant and not at all fun. The only way to lose weight is to do it slowly, with a balanced diet.
People are often willing to try anything to lose weight, because they want to look or feel better, or because they are concerned about the health problems associated with the disease. Various advertisements promising weight loss that is very quick and easy. Many people prefer these false promises rather than the effort of losing weight through long-term changes in diet and acquire habits of regular exercise.
For quick diet, much of the mass is lost from water and muscle, not fat from the body. Also, most people are not able to keep up with the demands of diets that restrict food choices or require them to eat the same foods over and over again. People who use quick diets usually end up with more weight than when they started the diet.
In addition to nutritional deficiencies, fast diet also affect metabolism. When you eat too little food, your metabolism slows down. As a result, the body will use the food as efficiently, and this will actually lead to weight gain in the future. That is why many people who try to complete their fast kid with a yo-yo effect. They go on a fast diet and fail to lose weight.
Then when you stop so restrictive diet, just to gain weight due to a slow metabolism. After that is becoming harder and harder to lose weight.
Most of these diet claims that you do not need to practice in order to lose weight. This combined with the fact that such a diet will leave you malnourished means that the weight you lose may not be fat. Muscles are just as easy to lose as fat. Muscle loss can help you lose weight, but muscles help burn calories. If you lose muscle mass you will have much trouble maintaining weight.
Forget fast diets and lose weight the right way, lose weight healthily!